How to manage anxiety with a practice of mindfulness meditation?

1. Diagnosing the root cause of anxiety. Anxiety is caused by a habit of constant worrying and stressing yourself out. Anxiety has a harmful effect in our health both physically and mentally. Before talking about reducing or dealing with anxiety let’s talk about finding or knowing the root cause of anxiety. You need to diagnose…

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Benefits of Meditation-1000 reasons to meditate.

Golden Amitabha Buddha Statue

1000 Reasons why you should meditate? Here are the benefits of meditation. There is no doubt that you must have heard of meditating. It is the most trending phenomenon in the world right now. If you search Google trends for the word meditation the score is the highest you can get. There is a reason…

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