How to manage anxiety with a practice of mindfulness meditation?

1. Diagnosing the root cause of anxiety. Anxiety is caused by a habit of constant worrying and stressing yourself out. Anxiety has a harmful effect in our health both physically and mentally. Before talking about reducing or dealing with anxiety let’s talk about finding or knowing the root cause of anxiety. You need to diagnose…

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Buddha Quotes- Buddhist Guru Rinpoche Quotes

Buddha Quotes - You will not be punished for your anger. You will be punished by your anger. - Buddha

Buddha Quotes- Buddhist Guru Rimpoche Quotes This is the collection of Buddha Quotes and Buddhist Guru Quotes. You will also find inspiring life quotes here. “Each quote a day read, understood and applied can and will transform your life for better.” – Amogh Shakya, Managing Director, Shakya Handicraft. Enjoy your read. You will not be…

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